During pregnancy , the need for collagen increases due to the many physical changes that the mother-to-be goes through. In addition, collagen has many benefits during pregnancy.
Pregnancy is an extraordinary time marked by significant physical changes, both to the body and outward appearance, including skin and hair. While many pregnant women focus on their diet and well-being to ensure their baby develops healthily, they are also concerned about maintaining their own health and beauty during this time. Collagen , a key structural protein in the human body, plays a vital role in preserving and improving skin and hair, aspects that are often affected by the hormonal fluctuations of pregnancy.
In this article, we'll explore the benefits of collagen for skin, hair, and body during pregnancy and why it's important to incorporate this protein into a skincare and dietary routine during this time.
What is collagen?
Collagen is a fibrous structural protein naturally produced by the body. It represents about 30% of the total protein in the human body and is a fundamental building block of skin, hair, bones, tendons and cartilage. Collagen provides elasticity, firmness and structure to the skin, as well as strength and flexibility to the hair.
However, with age and under the influence of various factors such as sun exposure, pollution, smoking and hormonal changes, collagen production decreases. From the age of 25, the body's collagen production decreases by 1.5% per year.
During pregnancy, collagen needs increase due to the body's increased demands to support the growing baby, as well as to maintain the structure and suppleness of the mother-to-be's skin and hair.
The benefits of collagen for skin during pregnancy
1. Prevention of stretch marks
One of the most common concerns among pregnant women is the appearance of stretch marks , red or purple streaks that appear when the skin stretches rapidly, usually on the stomach, hips, thighs or breasts. The skin's ability to stretch without tearing is largely influenced by the levels of collagen present in the dermis. In addition, hormonal changes disrupt the structure of the skin and alter collagen synthesis .
Discover our anti-stretch mark cream and our anti-stretch mark oil to prevent the appearance of stretch marks. Our anti-stretch mark cream protects the skin from the effects of hormonal upheavals, stimulates collagen production and protects elastin fibers. Combined with massage with our anti-stretch mark oil, your skin is stronger to face the nine months of pregnancy.
2. Hydration and firmness of the skin
During pregnancy, some women experience changes in the texture and hydration of their skin , due to hormonal fluctuations. Collagen helps maintain skin hydration by promoting water retention in skin cells, making skin smoother and less prone to dryness.
By strengthening the structure of the dermis, collagen also improves the firmness and tone of the skin , thus counteracting the sagging skin that can occur due to the stretching of the skin during pregnancy.
Additionally, collagen reduces fine lines and wrinkles.
3. Reduction of skin imperfections
Hormonal changes during pregnancy can lead to skin problems such as acne or increased sensitivity. Collagen, by supporting cell regeneration, can help soothe these inflammations and speed up the healing of skin blemishes. Additionally, its role in wound healing can improve the appearance of scars left by acne pimples.
The Benefits of Collagen for Hair During Pregnancy
1. Hair strengthening
During pregnancy, hormonal fluctuations can cause changes in hair quality and density. Many women experience a temporary improvement in the shine and thickness of their hair during pregnancy, due to increased estrogen levels. However, others may also experience hair loss or more fragile hair.
Collagen helps strengthen hair follicles and hair fibers, allowing hair to better resist breakage and damage. By supporting the hair structure at the root, collagen can help prevent excessive hair loss and maintain a fuller, healthier head of hair.
2. Improved texture and shine
Collagen helps maintain hair's suppleness and shine by nourishing hair follicles and promoting the production of keratin, a protein essential for hair formation.
3. Prevention of postpartum hair loss
After giving birth, many women experience hair loss due to the drop in estrogen levels. This hair loss, called postpartum telogen effluvium , typically occurs within three to six months after giving birth. Supplementing with collagen before and after giving birth can help reduce this hair loss by strengthening hair follicles and promoting better regrowth.
The benefits of collagen for the body during pregnancy
1. Reduces joint pain
During pregnancy, joints are particularly stressed due to the increased body load and hormonal changes. The hormone relaxin, which is produced in large quantities during this period, softens the ligaments to facilitate childbirth. However, this can also lead to joint instability and cause pain, especially in the lower back, hips and knees.
Collagen plays a key role in maintaining the structure and elasticity of joint tissues . It helps strengthen cartilage and improve its resistance, which can reduce the impact of joint pain during pregnancy.
2. Collagen is important for the cervix
The cervix is a crucial organ during pregnancy because it must remain flexible and elastic enough to allow the uterus to expand as the baby grows. Collagen is a key component of the connective tissues of the cervix and plays an important role in its ability to adapt to these changes.
3. Collagen plays a role in maternal-fetal exchanges
Collagen also plays a crucial role in pregnancy by supporting the exchanges between the mother and the fetus . The placental membranes, which ensure communication between the mother's blood circulation and that of the baby, are composed of collagen and other structural proteins. This tissue must be strong enough but also flexible to ensure good circulation of nutrients and waste between the mother and the child.
A sufficient amount of collagen is therefore essential for the proper formation of the placenta , allowing optimal development of the fetus. In addition, collagen can help limit the risks of pregnancy-related complications , such as preeclampsia, by maintaining the integrity of blood vessels and promoting efficient blood circulation.
How to incorporate collagen into your routine during pregnancy?
1. Collagen supplements
Collagen supplements are a popular option to increase collagen intake during pregnancy. These supplements are available in different forms, including powders, capsules, or liquids. They can be easily incorporated into a daily routine by adding them to smoothies, drinks, or recipes.
However, before starting any supplements, it is important to consult a healthcare professional to ensure they are suitable for your situation, as some pregnant women may have specific dosage needs.
The Jolly mama brand offers collagen-based supplements : snacks, powders and even broths.
2. Diet rich in collagen
It is also possible to increase collagen intake naturally through diet. Here are some foods rich in collagen or nutrients that support collagen production:
- Bone Broth : A natural, concentrated source of collagen.
- Fish and seafood : They contain amino acids that promote collagen production.
- Eggs : Rich in proline, a key amino acid in collagen formation.
- Green vegetables : Like broccoli and spinach, rich in vitamins A and C, essential for collagen synthesis.
3. Collagen-based cosmetic treatments
Many skin care products contain collagen or ingredients that stimulate its production, such as our pregnancy products . These products can be used to moisturize, improve skin elasticity, and protect against the effects of hormonal changes on skin quality during pregnancy, especially in areas prone to stretch marks.
These products may interest you
Collagen is a key component in maintaining healthy skin and hair during pregnancy. From supporting skin elasticity to helping prevent stretch marks and strengthening hair, it offers many benefits for expectant mothers. Whether you choose to incorporate collagen supplements, collagen-rich foods or topical skincare, adding this essential protein to your routine can help you feel beautiful and healthy throughout your pregnancy.
Remember to consult your doctor before introducing any supplements into your diet during pregnancy, to ensure their safety and suitability for your individual needs.
