Sleep quality and pattern may change during pregnancy. Indeed, during this great adventure, you may face various inconveniences such as nausea, slight dizziness and the most common: fatigue . You are probably wondering, how to combat this fatigue, at what time of pregnancy would you feel the most tired? What are the causes ? In this blog article, we answer all his questions!
Summary
- Fatigue, a symptom of pregnancy?
- When are you most tired when you are pregnant?
- What are the causes of fatigue in pregnant women?
- How to combat pregnancy fatigue?
Fatigue, a symptom of pregnancy?
Yes ! fatigue is a common symptom of pregnancy. Many pregnant women experience more intense fatigue during the first weeks of pregnancy and this can last for several months. Even after a good night's sleep, you may still feel tired. It is important that you get enough rest , taking regular breaks during the day and adopting a healthy lifestyle.
When are you most tired when you are pregnant?
Fatigue may be more pronounced at certain times during pregnancy.
During the 1st Quarter
During the first weeks of pregnancy, many women feel the urge to rest several times during the day. This fatigue may be due to hormonal changes , an increase in energy needed to support fetal growth, and bodily adjustments to prepare for pregnancy.
During the 3rd Quarter
Fatigue may also be more pronounced during the last trimester of pregnancy, when the baby is growing and putting pressure on internal organs. Moms-to-be may also have difficulty sleeping comfortably due to belly size . Indeed, the size and weight of the baby are seriously starting to be felt! In addition, she is subject to greater stress as the big day approaches: childbirth.
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What are the causes of fatigue in pregnant women?
Here are some reasons why pregnant women may feel tired.
Hormonal changes
T he woman's body faces many hormonal changes in order to support the growth and development of the fetus. During pregnancy, hormone levels ( progesterone, a key pregnancy hormone) in the body change significantly, which can lead to feeling tired.
Additionally, the growing uterus and increased circulation during pregnancy can also contribute to fatigue by increasing the energy needs of the mom-to-be's body.
A greater need for rest
During pregnancy, the body works to allow the baby to develop properly, which may lead to a greater need for rest. It is therefore essential for pregnant women to get enough rest and take care of themselves to combat fatigue and these other common symptoms of pregnancy.
Pregnant women may need more sleep than usual, especially during the 1st and 3rd trimesters of pregnancy. However , it is important for every woman to listen to the needs of her body and take the necessary steps to rest throughout her pregnancy.
Iron deficiency
Anemia is an iron deficiency that is common in pregnant women and can cause fatigue . During pregnancy, the amount of blood in a pregnant woman's body increases to support the growth of the fetus.
Anemia can occur if a pregnant woman doesn't get enough iron or if the body has difficulty integrating it. Symptoms of anemia may include excessive fatigue, dizziness, paleness, weakness, or shortness of breath.
Nausea and vomiting
Unfortunately, nausea and vomiting are common during pregnancy, especially early on, and can lead to fatigue.
Hormone levels fluctuate wildly during the first months of pregnancy, which can cause nausea and vomiting in some women.
Nausea and vomiting can also be caused by increased sensitivity to odors or changes in eating habits. If a pregnant woman experiences frequent nausea and vomiting, fatigue may result from dehydration, loss of appetite, and decreased nutrient intake.
Stress and anxiety
Stress and anxiety can cause fatigue in pregnant women by disrupting their sleep. Indeed, pregnancy is often a period of change and worry for pregnant women. It is therefore normal that she feels more stress and anxiety than usual.
The pregnant woman will face many questions because the arrival of a baby is a real upheaval in the life of a couple. Each pregnancy is unique, listen to yourself and enjoy the nine months of your pregnancy.
How to combat pregnancy fatigue?
It is important for pregnant women to take care of themselves and their bodies. Here are some tips to combat fatigue during pregnancy:
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Take regular breaks during the day: It is important to take breaks regularly enough to allow your body to rest and recover as much as possible.
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Do exercise : practicing any sport can help the mother-to-be increase energy and reduce fatigue.
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Have a good sleep rhythm : Maintain regularity in your sleeping hours: schedule your waking up and going to bed times to establish a regular rhythm. In fact, getting enough sleep can help reduce fatigue during the day.
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Eat a balanced diet: A balanced, nutrient-rich diet can help you fight fatigue.
Did you like this article? Maybe you'll like this one just as much: How to fight your nausea? or our collection of boxes for pregnancy .
