The first trimester of pregnancy is synonymous with big changes. Even if from the outside, the baby's arrival is not yet noticeable, your body is nevertheless in full evolution. A crucial trimester in the development of the future baby which is often accompanied by typical symptoms in the future mother. 13 weeks during which the pregnant woman must take certain precautions, carry out several examinations and begin the first administrative procedures. The first trimester of pregnancy is also the time when it is appropriate to adopt a good routine in terms of diet and care . Laboratoires Téane have notably developed an anti-stretch mark routine. It offers you a real moment of comfort and prepares your body to experience its transformation serenely!
What are the important milestones of the first quarter?
The first trimester of pregnancy lasts 13 weeks, or 91 days. This first stage is accompanied by emotions and sometimes more or less marked symptoms. But, it is above all an intense period during which the future baby experiences incredible expansion.
From embryo to fetus
During the first 13 weeks of pregnancy , your body witnesses an incredible adventure! That of the installation of an egg that will become an embryo and then a fetus. In just a few weeks, your future baby experiences important stages in its development :
- Between the first week and the 5th week of pregnancy : you will experience ovulation, fertilization and implantation of one egg or several in the case of a twin or multiple pregnancy.
- 6th week of pregnancy : the embryo looks like a small bean and its heart begins to beat
- Between the 7th and 13th week of pregnancy : the first organs appear
- End of the first trimester of pregnancy : the fetus measures approximately 85 mm and weighs 45 g.
During the first official ultrasound, at 3 months of pregnancy , the fetus is now clearly visible. The future parents thus discover their future baby with its head, legs and arms. Its features even begin to be perceptible, revealing certain facial expressions. You may be lucky enough to observe your future offspring sucking its thumb!
Symptoms of expectant mothers
Fatigue, nausea , constipation, constant urge to urinate, this first trimester of pregnancy is accompanied by many symptoms in the mother-to-be. The cause is the very significant hormonal changes at the very beginning of pregnancy!
It is also a major emotional upheaval leading the mother-to-be to experience a real emotional rollercoaster. If you go from laughter to tears, don't worry, these mood swings are completely normal.
In addition to these symptoms, which are very common in pregnant women, some may experience pain and bleeding. Lower abdominal pain is quite common during the first trimester : abdominal cramps, pulling, etc. In some cases, it is possible to observe light bleeding that corresponds to the period of implantation of the egg. Even if most of these symptoms are not serious, we advise you to seek medical advice to check that everything is going well.
Products suitable for the first trimester of pregnancy
What steps should I take at the start of my pregnancy?
After discovering your pregnancy , several administrative procedures are mandatory. A schedule must be followed during the first trimester:
- Your medical examinations : as soon as you discover your pregnancy, you must make an appointment with your gynecologist or midwife for your first pregnancy consultation. A complete check-up to assess your state of health and carry out an initial blood test. A dating ultrasound is also performed to determine the exact date of the start of pregnancy, assess your due date and schedule future ultrasounds.
- Choosing a maternity ward : it is advisable to make your choice as early as possible
- Administrative procedures for the first trimester of pregnancy : you must notify your CPAM (Primary Health Insurance Fund) before your 12th week of pregnancy. The form to fill out is given to you during your first appointment with your gynecologist or midwife.
Good to know : regarding your employer, the law does not impose a deadline. However, it is essential to notify early enough so that your company can organize itself and take advantage of the benefits provided if applicable (some companies adjust schedules, allocate hours for medical appointments, etc.). As a general rule, expectant mothers wait until the 3rd month of pregnancy ultrasound to inform their employers.
How to take care of your health during the first trimester of pregnancy?
In order to take care of your baby and yourself, it is essential to adopt a healthy lifestyle . The mother-to-be must be very vigilant about the substances (cosmetics, medications) she uses in order to avoid certain diseases and malformations.
In addition to alcohol and tobacco, which should be avoided, other everyday elements should be avoided or moderated:
- Reduce your consumption of stimulants like coffee and tea
- Be careful with your diet as a pregnant woman and certain foods such as raw meat, raw milk cheese, smoked and raw fish, soy: they can carry infectious agents responsible for listeriosis or toxoplasmosis. Very serious diseases for the fetus.
- Practice appropriate physical activity: sport helps you manage your weight gain, avoid back pain and stay in shape
Beyond these recommendations, it is also crucial to take care of your skin, starting in the first trimester of pregnancy . Your body will experience major changes with weight gain and skin distension. The earlier you apply care, the more resistant and prepared your skin will be. The right actions can effectively combat stretch marks and skin tightness.
Throughout your pregnancy, you should avoid all harmful substances such as endocrine disruptors that pass through the placental barrier. To do this, always use natural and non-irritating cosmetics .
It is with this in mind that Téane Laboratories, specialists in the fragile skin of mothers and babies, have developed a complete anti-stretch mark range.
- The first trimester anti-stretch mark routine with the 1st Anti-Stretch Mark Treatment Cream morning and evening: it protects your skin from the start of your pregnancy by boosting collagen production.
- The routine of the 2nd trimester of pregnancy: it combines the application of the 1st stretch mark care cream with the Soothing Generous Oil which is applied morning and evening to nourish and soften your skin. It helps in particular to reduce the sensations of itching
Continue this anti-stretch mark routine during your 3rd trimester of pregnancy and remember to continue the care after giving birth. Laboratoires Téane are 100% natural and certified organic products to take care of your body throughout your pregnancy.
