The third trimester of pregnancy is a crucial period when the mother-to-be and her baby experience the last major changes. It is an exciting phase that heralds the final stretch before meeting your child! 3 months full of emotion that mix impatience and concerns. Indeed, during these last weeks, the mother-to-be may experience certain pregnancy ailments due to the rapid development of the baby! What are the key stages of this third trimester and how to take care of yourself before giving birth. Discover in particular the anti-stretch mark routine from Téane Laboratories. Targeted and natural care to experience this last period of pregnancy with serenity !
Key milestones in baby's third trimester
During the third trimester, which begins at the 28th week of pregnancy , various milestones mark this important phase:
- Accelerated fetal growth : Your baby continues to develop very quickly during this third trimester of pregnancy. He gains weight, accumulates fat under the skin to regulate his body temperature after birth and develops his senses. He now reacts to external stimuli such as sounds and light as well as to the voices of his parents . It is also during this period that your baby changes position to evolve head down in preparation for delivery.
- Your baby's organs are maturing : Your baby's organs continue to mature throughout the third trimester. His little lungs are getting ready to breathe, and his brain is finishing its construction. All of this progress is preparing your baby for independent life after birth.
At the beginning of the 7th month of pregnancy, your baby measures about 27 cm and weighs about 1,800 kg . His growth is quite impressive during these last three months since he will weigh between 3 and 4 kg at birth and will measure about 45 to 52 cm!
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Expectant mother: common symptoms and procedures in the third trimester
During the third trimester, several symptoms can be observed in the mother-to-be, and certain steps are essential to ensure a healthy end to the pregnancy :
- Abdominal pain : It is not uncommon towards the end of the third trimester for the expectant mother to feel contractions called “Braxton Hicks”: these are irregular uterine contractions that help the uterus tone up in preparation for childbirth. Weight gain and baby movements can also cause pain in the lower abdomen , pelvis and back!
- Fatigue and shortness of breath : Pregnant women may feel more tired in the third trimester due to the extra load on the body and sleep disturbances. In addition, the uterus is enlarging and putting pressure on your internal organs, which can lead to a feeling of shortness of breath. Rest is then essential to limit these physical manifestations.
- Circulatory problems : many expectant mothers suffer from circulatory problems, especially at the end of pregnancy. The veins dilate under the influence of progesterone and the pressure exerted on the vena cava. Result: your legs are heavy and swollen. To relieve this, there are support stockings and veinotonic treatments!
- Increased weight and belly size : Weight gain is greater during the last trimester of pregnancy. It is therefore important to maintain a balanced diet and stay active, while following the recommendations of your gynecologist or midwife!
To cope with all of these physical disorders and ensure that your pregnancy goes well, you must have regular medical monitoring . During the third trimester, prenatal consultations are regular and very important. These visits allow you to monitor your health and that of your baby by checking the growth of the fetus, your blood pressure and by detecting possible complications.
Moreover, the third trimester marks the time of the last ultrasound , performed between the 32nd and 34th week! Called a growth ultrasound, it is generally eagerly awaited by future parents, because it allows them to check that everything is going perfectly.
Prevention and treatment of stretch marks
The third trimester of pregnancy is the stage during which the body of the mother-to-be changes the most. This is often the time when the first stretch marks appear as well as the sensations of tightness . A nightmare for many pregnant women!
This is why it is essential to take care of your body from the beginning of your pregnancy and even more so during the last weeks. To do this, focus on quality products, without potentially harmful ingredients and specially designed for pregnant women. The real plus is to choose natural and certified organic care products like the anti-stretch mark range from Laboratoires Téane ! Then, it's up to you to take the time to take care of yourself by establishing a real well-being routine:
- Moisturize regularly with an effective anti-stretch mark treatment : apply our certified organic 1ᵉʳ stretch mark treatment cream daily . This anti-stretch mark cream concentrates natural and patented active ingredients for proven anti-stretch mark effectiveness! Focus on areas prone to stretch marks, such as the stomach, breasts and hips. The patented Cassia Alata extract protects your skin from the effects of hormonal variations on skin quality.
- Massage yourself with oils : perform gentle massages daily with our Soothing Generous Oil . This gesture to be carried out morning and evening promotes blood circulation which improves the elasticity of your skin and helps prevent stretch marks! In addition, it relieves itching and feelings of tightness. You will love it!
- Healthy diet and adequate hydration : A balanced diet rich in essential vitamins and minerals, as well as good hydration, also contribute to the health of your skin. So stock up on foods rich in vitamins C and E, zinc and essential fatty acids.
The third trimester of pregnancy is a time of great changes for the mother-to-be and her baby. You must pay special attention to your body and your health in order to successfully complete your pregnancy and prepare for the arrival of your long-awaited baby !
To all future mothers, have a wonderful end to your pregnancy.
